Apple and Nut Diet – Day 1 [UPDATED 2/16/11] «

Apple and Nut Diet – Day 1 [UPDATED 2/16/11]

July 3, 2007 by Andy

Okay, here is the apple and nut diet as per the manuscript I purchased off of eBay.

_________________________________

APPLE AND NUT DIET

This diet will show quick results and is delicious to taste. You should use different apples and nuts so as to give added variety to this diet. It is designed to be done for 3 days and 3 days only. If you need to repeat this diet, you should eat normally for 2 days before restarting it.

THE DIET

Breakfast:

2 medium sized apples, peeled and chopped
1 tablespoon finely chopped nuts
2 tablespoons plain yogurt
1 small teaspoon honey
Juice from 1/2 an orange

Put apples and nuts into small bowl and pour over dressing made from the yogurt, honey and orange juice

1 cup of coffee or tea without milk or sugar, or 8 oz glass of apple juice

Morning Snack:

8 oz glass of apple juice

Lunch:

2 large apples, peeled and sliced
1 medium beetroot, sliced
1 hard boiled egg, sliced

Arrange on plate

Sprinkle 1 tablespoon finely chopped nuts over these ingredients.

Add dressing made from a mixture of 2 tablespoons plain yogurt, 1 small teaspoons honey, and juice from 1/2 an orange

1 glass of apple juice and 1 small cup black coffee

Afternoon Snack:

1 cup lemon tea

Dinner:

Exactly the same as for breakfast

REPEAT THIS DIET FOR 2 MORE DAYS.

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And there you have it. Three days of apples and nuts. At first I thought I should have saved this diet for autumn when apples are at their best, but I think it makes a pretty good summertime diet because the meals are light and refreshing which is good when it’s hot out.

If this diet sound good to you and you want the other 15 diets in the 16 3-Day Diets “book,” then you can send me an e-mail and I’ll send it off to you. I think whoever wrote it put approximately 80 seconds of thought into each diet so they are suitably idiotic. Not too many of them have anything that could be considered an actual “recipe” like the one today, so this is about as much “cooking” as you would have to do.

I like how they put this instruction above: “Arrange on a plate.” Thanks, Emeril, I think I could have figured that out.

[ Update 2/16/2011 - For those looking for the complete 16 3-day Diet manuscript, you can find it on this post on my new blog.]

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Posted in Apple and Nut Diet | 29 Comments

29 Responses

on February 9, 2011 at 4:49 pm | Reply Ian

Please forward me the recipies. Thankyou
on February 14, 2011 at 5:20 pm | Reply mark

Please could I also have the recipies. Many thanks
on February 14, 2011 at 5:25 pm | Reply Tracy Joanne Reed

please could i have the recipies.Many thanks
on February 14, 2011 at 5:27 pm | Reply ciara

please foward the recipies
on February 14, 2011 at 5:32 pm | Reply mel

Hi these recipes interesting would you mind to send me a copy
many thanks

mel
on February 14, 2011 at 5:36 pm | Reply Diane

Please could I also have the recipies. Many thanks
on February 14, 2011 at 5:51 pm | Reply sandra

Could you pls send me recipies many thanks
on February 14, 2011 at 5:53 pm | Reply emma

please could u post the other recipies to me if its not too much trouble thanx
on February 14, 2011 at 6:26 pm | Reply Louise

Could you pls send me recipies many thanks
on February 14, 2011 at 6:58 pm | Reply karina hutchinson

please could you send me the recipes
on February 15, 2011 at 5:35 am | Reply francine russell

Please can you send me the receipes, i need to lose some for my wedding. Thanks very much it is appreciated.
on February 15, 2011 at 7:44 am | Reply claire

can you please send me more receipes. also what nuts
on February 15, 2011 at 5:34 pm | Reply lisa

Hi plz forward the receipes to me…. Thankyou x
on February 15, 2011 at 6:07 pm | Reply laura pugsley

hi could you please forward the recipes. thank you
on February 16, 2011 at 4:56 am | Reply Sarah Beckwith

Please forward me the recipies. Thankyou
on February 16, 2011 at 5:47 am | Reply Paul Clewes

Hi could you please forward the recipes to me, many thanks

Paul
on February 16, 2011 at 8:48 am | Reply Ruth Smith

Please could you send me the other 15 diets as I need to lose weight fast. Many thanks.
on February 16, 2011 at 12:50 pm | Reply 16 3-Day Diets «

[...] this post on an old blog I wrote about a shitty manuscript I purchased off ebay with 16 3-day diets in it. [...]
on February 16, 2011 at 12:54 pm | Reply Andy

For all those who asked above and in email, you can find the complete listing of diets on the following post on my current blog:

http://stunteating.com/2011/02/16/16-3-day-diets/
on February 17, 2011 at 10:03 am | Reply Michelle

Hi could u please send me the recipes thank you!!!!
on February 18, 2011 at 6:57 am | Reply Maggie

Please could you send me copies of the 16 3-Day Diets. I would be very interested in seeing what they actual are. Thanking you in advance for your help on this which I must admit is not so easily come by these days.
on February 21, 2011 at 5:22 pm | Reply Lisa Johnson

Please will you send the recipes thx
on February 21, 2011 at 5:27 pm | Reply tanya

can you send me the recipes trying to lose weight but not working need lots of help…thank you tanya
on February 28, 2011 at 12:48 pm | Reply Julia

I don’t like beetroot will it have the same affect of weight loss if do not include it in diet?
on March 1, 2011 at 3:33 am | Reply Jo Lewis

Please could you send me the other recipes – many thanks Jo
on May 16, 2011 at 4:56 pm | Reply tracey

Please could you send me the recipes thank you
on September 17, 2011 at 6:25 pm | Reply sharan

Hi, could you please forward me the recipes.. many thanks xx
on December 31, 2011 at 8:06 am | Reply Sharon

Please can you forward me the recipes please. Many thanks and happy new year to you!!
on April 17, 2012 at 1:54 pm | Reply Mrs Yvonne Kerrigan

Why must I have three days on the diet and two days off? Pease reply. Thank you.