Okay, here are the fundamentals of the Sylvester Graham diet as I’ve picked up from the 1835 book, “A Defence of the Graham System of Living: Or, Remarks on Diet and Regimen” by Sylvester Graham. Today I’ll talk about the eleven categories of food. These categories are taken directly from the book. 1. Animal food, [...]
Archive for September 12th, 2007
Graham Diet – Day 1
Posted in Graham Diet on September 12, 2007 | 3 Comments »
